How Much Caffeine is in a Starbucks Refresher?

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By: Bill Dawers


Stop in any Starbucks and you’ll find a wide range of coffee beverages ranging from an espresso shot to a café latte. One popular option among the light-bodied drinks is the Starbucks Refresher.

Many people enjoy them due to their sweet, fruity flavor and stimulating effects that make it perfect for staying awake during an all-nighter or reenergizing in between busy days.

But just how much caffeine is found in these caffeinated refreshers? A closer look will show you How Much Caffeine is in a Starbucks Refresher? and if this drink might be right for your needs.

How Much Caffeine is in a Starbucks Refresher?

What Is A Starbucks Refresher?

Refreshers are a line of lightly caffeinated real fruit juice drinks released by Starbucks in 2012. They feature inclusions, which are freeze-dried fruit. All refreshers contain some caffeine, but the exact amount varies based on the flavor.

Starbucks Refreshers bring a refreshing combination of natural fruit juice and green coffee extract from unroasted arabica beans, creating an energetic yet smooth beverage bliss. Perfect for those looking to cool off with a caffeinated kick without the typical coffee flavor!

What Is In Starbucks Refresher?

The main ingredient in a Starbucks Refresher is green coffee extract, which contains caffeine and chlorogenic acid. The Refreshers come in two flavors – Cool Lime and Very Berry Hibiscus (formerly Raspberry Pomegranate).

Both are made with a combination of juices, real fruit pieces, ice, and natural flavors blended together to create a unique and refreshing beverage.

Do Starbucks Refreshers Have Caffeine?

Yes, all Starbucks refreshers contain caffeine. However, the exact amount varies depending on the flavor.

The original orange Mango Refresher contains 50mg of caffeine per 12 ounces while the Strawberry Acai Refresher contains 45mg per 12 ounces. The Coconut Watermelon and Very Berry Hibiscus flavors both contain 30mg of caffeine per 12 ounces.

How Much Caffeine Is In A Starbucks Refresher?

How Much Caffeine is in a Starbucks Refresher? The caffeine content of a Starbucks refresher depends on the flavor.

The original orange Mango Refresher has 50mg of caffeine per 12 ounces, while the Strawberry Acai Refresher contains 45mg per 12 ounces. The Coconut Watermelon and Very Berry Hibiscus flavors both contain 30mg of caffeine per 12 ounces.

Overall, Starbucks refreshers are a great way to get an energizing pick-me-up without the strong coffee flavor. With varying levels of caffeine between each refresher, there is sure to be something for everyone looking for a little boost!

How Do Starbucks Refresher Have Caffeine?

The caffeine in Starbucks refreshers comes from green coffee extract, which is made from unroasted coffee beans. The green coffee extract provides a gentle boost of energy without the bitter flavor associated with brewed coffee.

Does Starbucks Have Caffeine-Free Refresher Alternatives?

Yes, Starbucks also offers a selection of caffeine free refresher alternatives. These include the Cool Lime Refresher and the Raspberry Pomegranate Refresher, both made with real fruit juice, ice, and a special blend of ingredients including lemongrass and spearmint. The Cool Lime Refresher has only 10 calories per 12 ounces while the Raspberry Pomegranate Refresher contains 50 calories per 12 ounces.

For those looking for a light refreshment without any caffeine, these options are perfect! They provide all the fruity flavor without that extra kick of energy.

How Much Caffeine is in a Starbucks Refresher?

Is Starbucks Refreshers Healthy?

With all natural ingredients and no added sugar, Starbucks refreshers are a healthier alternative to many other caffeinated drinks. As with any beverage, it is important to ensure that the amount of caffeine consumed is within safe limits. If you find that your daily intake of caffeine from Starbucks Refreshers exceeds 400mg per day, you may want to consider switching to one of the caffeine-free options or reducing your consumption.

Overall, Starbucks refreshers offer a delicious and energizing way to cool off while providing some health benefits. With varying levels of caffeine depending on the flavor and plenty of low-calorie, caffeine free alternatives available, they can be enjoyed by anyone looking for a refreshing treat!

How to Limit Your Caffeine Intake from Starbucks Refreshers?

If you are trying to limit your caffeine intake, a Starbucks Refresher may not be the best choice. A 12-ounce cup of Cool Lime contains 38 milligrams of caffeine while an equivalent size Very Berry Hibiscus contains 45 milligrams. That is roughly half the amount of caffeine found in a regular brewed cup of coffee (95-200 milligrams) but still more than in a single shot of espresso (75 milligrams). To ensure that you don’t exceed your daily caffeine limit, consider swapping out one or two Refreshers for a black tea or decaf coffee.

Some Starbucks Refreshers You Should Try:

1. Orange Mango Refresher: A classic refresher with 50mg of caffeine and real mango inclusions for a delicious blend of sweet and tart flavors.

2. Strawberry Acai Refresher: This refreshing blend features notes of strawberry and acai, balanced out with 45mg of caffeine.

3. Coconut Watermelon Refresher: Enjoy the combination of juicy watermelon and creamy coconut for a light, energizing pick-me-up with 30mg of caffeine per 12 ounces.

4. Very Berry Hibiscus Refresher: Tart hibiscus flavors are complemented by sweet notes of blueberry and raspberry, providing a flavorful refresher with only 30mg of caffeine per 12 ounces.

5. Cool Lime Refresher: This caffeine-free refresher offers a light and refreshing blend of lime with hints of spearmint and lemongrass.

6. Raspberry Pomegranate Refresher: A caffeine-free refresher made with real fruit juice, ice, and a special blend of ingredients for 50 calories per 12 ounces.

How Much Caffeine is in a Starbucks Refresher?

Whether you’re looking for an energizing pick me up or just want something cool and refreshing, Starbucks refreshers are sure to hit the spot! With varying levels of caffeine depending on the flavor and plenty of low-calorie, caffeine free options available, these drinks offer something for everyone. More posts like this at

Conclusion: What is a Starbucks refreshers

A Starbucks refresher is a light and refreshing drink made with real fruit juice, ice, and a special blend of ingredients. The amount of caffeine contained in each flavor varies from 30mg per 12 ounces to none at all. With no added sugar and plenty of low-calorie options available, Starbucks refreshers are a great way to get an energizing pick-me-up without compromising on health.

FAQ Starbucks refresher

Do all starbucks refreshers have caffeine?

Yes, all Starbucks Refreshers do contain caffeine. The amount of caffeine in a Venti (24-ounce) Refresher varies from 60 to 80 milligrams, depending on the flavor.

How to add more caffeine to starbucks refresher?

If you’re looking to add more caffeine to your Starbucks Refresher, there are a few options. You can add an espresso shot for an additional 70 milligrams of caffeine or order it with a double shot (140 milligrams).

Which Starbucks Refresher has more caffeine?

At Starbucks, the power is in your hands – literally! The energy boost you get from a refresher drink depends on how much kick you want; sized accordingly for each order at 35mg or 45mg. So choose carefully between tall and grande when refreshing yourself with a caffeine infused beverage.

Does Starbucks have more caffeine than coffee?

Starbucks knows how to keep coffee drinkers awake! Their signature espresso and French bean brews come with a potent dose of energy-boosting caffeine – 380 milligrams for a grande cup or 470 mg in the venti size. So, if you’re looking for an extra jolt of alertness, look no further than Starbucks’ cozy corner café.

How much caffeine is in Starbucks strawberry Acai Refresher?

Experience a blissful, berry-filled adventure with Starbucks’ Strawberry Acai Refresher! Enjoy the burst of strawberry and acai flavor along with an invigorating green coffee extract. To top off this heavenly concoction, get ready to savor creamy coconut milk. All that pleasure in one cup – plus 50 milligrams of caffeine for grande sizes!

How much caffeine is in a venti strawberry refresher?

Starbucks Refreshers packs a punch of 45mg caffeine in each 16 fl oz cup, making it the perfect drink to give you that energy boost. Packed with 9.51 mg per 100ml, this delicious and refreshing alternative to coffee just might be your new go-to pick me up!

Is Starbucks Refreshers healthy?

Beat the summer heat with a delicious and nutritious Very Berry Hibiscus Refresher! A perfect blend of real fruit juice, zero-grams fat green coffee extract, and blackberries make for an invigoratingly pink iced beverage without any guilt – just 70 sweet calories per Grande serving.

Are Starbucks Refreshers full of caffeine?

Those looking for a zesty beverage to spark their day can now get the refreshing pick-me-up they need without sacrificing taste – Starbucks Refreshers. Power through your morning with 45 mg of caffeine in every grande, twice as much as you’d find in hot chocolate and one quarter less than an iced coffee!

Do refreshers have less caffeine than coffee?

It’s easy to assume that Refreshers contain more caffeine than coffee, but one must delve deeper into the facts before coming to a conclusion. Surprisingly enough, when comparing an Iced Coffee and Cold Brew of equal size with a Grand-sized Refresher; you’ll find only 45 mg of caffeine in comparison to 165 or 205 respectively!

Do Starbucks Refreshers give you energy?

Are you looking for a way to give yourself an energy boost without guilt? If so, Starbucks Refreshers may be your soul mate! Say goodbye to overloaded vitamins, added sugars and artificial sweeteners – these drinks provide just the right pick-me-up. And if that doesn’t convince you of their greatness – why not put your caffeine IQ knowledge to the test with our pop quiz – only 5 questions!

Can I order a refresher without caffeine?

This coffee house offers a variety of caffeine-free refreshers – perfect for those who don’t take caffeine! For something fruity and delicious, try the blended strawberry lemonade or iced passion tango tea. Or you can stick with classic refreshment by choosing their traditional lemonade.

Does the pink strawberry Refresher have caffeine?

For those looking for a caffeine kick, Starbucks Refreshers beverages are the way to go! Figuring out just how much of that precious energy-boosting ingredient is in each drink can be tricky – but don’t worry. A 16oz Pink Drink provides an energizing 35-45mg of caffeine!


Cold Drinks: Starbucks Coffee Company

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Bill Dawers

Bill Dawers is the CEO of naan on broughton, a contemporary Indian restaurant in Savannah, GA. The restaurant opened a few weeks ago and has already found a fan in City Talk columnist Bill Dawers. The restaurant sits right across the street from the Marshall House on Broughton Street, joining the large number of hot spots on the shopping street.

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